Author: admin

If you train outdoors during winter, you’re putting your body under extra stress so you’ll benefit from a good fuelling plan. By building some healthy eating habits now you will ensure you’re fit and ready for the dark months of Read More

– How to adjust your diet to keep up with your age Are you finding it harder to hit your PBs, exercise as hard or as long as you once did, or make substantial gains in the gym? Well, that’s Read More

With just days to go until the Virgin Money London Marathon, now is the time to plan your marathon fuelling and hydration strategy. Worried about hitting the wall? Wondering whether to carb-load? Or how much water to drink during the Read More

With so many diet trends out there, it’s hard to know which ones help or hinder your performance. One trend that’s recently become popular among endurance athletes is the low-carbohydrate high-fat (LCHF) diet. The idea behind it is that training Read More